Saturday, 22 June 2013
Health care messages
Ayurveda is a Sanskrit term, made up of the words "ayus" and "veda." "Ayus" means life and "Veda" means knowledge or science. The term "ayurveda" thus means 'the knowledge of life' or 'the science of life
Sunday, 16 June 2013
Punarnava Tailam
Punar’ denotes restoring or regaining and ‘nava’ means new. Punarnava as
the name suggests has the tendency to rejuvenate. Two varieties of the
plant have been mentioned in the scriptures – Shweta punarnava (white
variety) and Rakta punarnava (red).
Usage:
Apply oil in warm condition to the entire throat and gently massage.
Benefits:
Improper functioning throat will be rectified.
It is cooling, anthelmintic, astringent, diuretic, aphrodisiac, diaphoretic, emetic, expectorant, anti-inflammatory, febrifuge, laxative and tonic. Apart from these, punarnava is also a cardiac and liver stimulant.
Bhringamalaka Tailam: reference:
Usage:
Apply oil in warm condition to the entire throat and gently massage.
Benefits:
Improper functioning throat will be rectified.
It is cooling, anthelmintic, astringent, diuretic, aphrodisiac, diaphoretic, emetic, expectorant, anti-inflammatory, febrifuge, laxative and tonic. Apart from these, punarnava is also a cardiac and liver stimulant.
Bhringamalaka Tailam: reference:
Ayurveda-Bhringamalaka Tailam
1)Hair Care - Long Shiny Hair - Natural Ayurvedic Home Remedies-video
2) Ayurveda treatment :
Bhringamalaka tailam is made with Bhringa and Amalaka as the two main ingredients. Along with these two Yashtimadhu churnam, cow milk and sesame oil are also used by Ayurveda pharmacists to prepare bhringamalaka tailam in Tailapakavidhi method. These are also available in other forms with other names like Bhringamalaka tailam, Amalaka tailam, Mahabhringamalaka tailam, Mahabhringamalaka Tailam, Neeli Bhringamalaka tailam etc.
Bhringamalaka tailam uses:
Bhringamalaka Tailam improves memory and grasping power
Massaging the head with Bhringamalaka tailam helps to reduce stress
Bhringamalaka tailam can be used to massage head or skin. This can also be used as a nostril drops. When this oil is massaged on the head it the medicinal qualities of the tailam enters the skin and provides benefits. This oil has anti oxidant quality. Therefore this oil is good for heart and brain. Eclipto saponin, Wedelolactone, Terpenoids in this oil reduces stress and improves memory and grasping power.
This can be used in Sasya karma treatment in patients of fits. 10 drops of this oil are put in the nose before taking lunch.
Massage this oil on head or foot or both for good sleep.
Eye sight can also be improved with massaging the oil to head and soles.
Sun stroke can also be avoided.
Though Bhringamalaka tailam can cure hair fall problems certain precaution are to be followed to prevent this condition.
Most important reason for hair falling is deficiency of iron. Deficiency of protein is also one cause. Leafy vegetables should be included in the daily diet to prevent anemia. Sprouts or non vegetarian food should be taken for
proteins. Almonds, cashew and ground nuts also provide required amount of nutrients to the body. Exercises are also important. Constipation, blood circulation to the hair can be improved with exercises. Seven hours sleep is necessary for every human being. Habits like keeping a high pillow under the head or using hot water for head bath also causes hair fall. Food habits and life style also affect the health of the hair.
Irimedadi Taila side effects:
There are no side effects with this oil.
Bhringamalaka Tailam: reference:
Saturday, 15 June 2013
Ayurvedam in telugu-Arimedadi Thailam
Arimedadi Thailam is an Ayurvedic oil used for a famous procedure called oil-pulling or gargling. It helps to improve strength of teeth and sense organs. It is alslo known as Irimedadi Tail.
Arimedadi Thailam uses:
It is used for gargling to strengthen teeth. It helps to relieve tooth decay, removes stains.
It relieves bad breath problem.
How to use Irimedadi oil ?
5 – 10 ml of oil is taken into mouth and gargled for 5 – 10 minutes. Then spit out. Gargle with warm water for two minutes and spit.
Irimedadi Taila side effects:
There are no side effects with this oil.
Gargling is recommended for a minimum of 2 minutes for best results.
People with sinusitis, should do gargling with this oil should take medical advise.
Irimedadi Taila reference:
Ayurvedam in telugu-Narayana Tailam
Narayan Oil is an Ayurvedic oil (Thailam). It is used in the treatment of
many neuro- muscular and skeleto-muscular conditions, such as
arthritis, neuralgia etc. It is one of the most widely used Ayurvedic
oils. It is used both for oral administration and external application.
Narayana Oil uses:
It is useful to relieve aches and pains due to travelling.
It is useful to improve bone strength in osteoporosis and arthritis.
It is useful in joint disorders like Osteo arthritis, Rheumatoid arthritis, lumbar and cervical spondylosis, gout.
Orally, it is used in treatment of oligospermia, male and female infertility treatment.
It is used for nasal instillation to improve strength of sense organs and to treat hearing and vision problems.
It is helpful in locked jaw and toothache.
It helps to relieve testicular pain, on massage.
How to use Narayana Thailam?
It is used for massage.
It is used in Ayurvedic treatment like Dhara, Basti treatment etc.
Dose for oral intake is – 5 – 20 drops once or twice a day, before food, with warm water or warm milk, as directed by Ayurvedic doctor.
This oil is used for massage for ladies, after delivery, to improve body strength.
It is also used as massage oil for babies.
Narayana Tailam side effects:
No side effects are known with this oil, on external administration.
Oil’s oral intake should only be done strictly under medical supervision.
Narayana Oil uses:
It is useful to relieve aches and pains due to travelling.
It is useful to improve bone strength in osteoporosis and arthritis.
It is useful in joint disorders like Osteo arthritis, Rheumatoid arthritis, lumbar and cervical spondylosis, gout.
Orally, it is used in treatment of oligospermia, male and female infertility treatment.
It is used for nasal instillation to improve strength of sense organs and to treat hearing and vision problems.
It is helpful in locked jaw and toothache.
It helps to relieve testicular pain, on massage.
How to use Narayana Thailam?
It is used for massage.
It is used in Ayurvedic treatment like Dhara, Basti treatment etc.
Dose for oral intake is – 5 – 20 drops once or twice a day, before food, with warm water or warm milk, as directed by Ayurvedic doctor.
This oil is used for massage for ladies, after delivery, to improve body strength.
It is also used as massage oil for babies.
Narayana Tailam side effects:
No side effects are known with this oil, on external administration.
Oil’s oral intake should only be done strictly under medical supervision.
- Narayana Tailam reference:
Sunday, 9 June 2013
Health care messages: Ayurvedam in telugu-Lavangadyava lehyam
Health care messages: Ayurvedam in telugu-Lavangadyava lehyam: Kushmanda rasayana is a famous Ayurvedic medicine in herbal jam form. It is a nourishing Ayurvedic medicine Lavangadyva lehy...
Ayurvedam in telugu-Kushmanda lehyam
Ayurvedam in telugu-Kushmanda lehyam
Kushmanda rasayana is a famous Ayurvedic medicine in herbal jam form. It
is a nourishing Ayurvedic medicine, used in respiratory conditions, to
improve immunity and strength. It is also known by the terms Kooshmanda
rasayana, Kushmanda avalaeha, Kushmanda lehyam, Kushmandavaleha,
Kooshmandavaleha.
- Kushmanda rasayana side effetcs: There are no known side effects with this mediicne.
- Kushmanda rasayana dose and Kushmanda lehyam ingredients: See below image file
- Kushmanda Rasayana reference:
Saturday, 8 June 2013
Fat and Our Health
Pure ghee, butter, vegetable ghee, rapeseed oil, groundnut oil are
all called fat in general. One gram fat generates one-calorie energy in
the body. It has the knack to increase the taste of any food item. Not
only that the absorption of vitamin A, D,E and K in the intestines takes
place when the absorption of fat is reduced. Inside the body the fat
protects the heart, kidneys and intestines. The fat beneath the skin
gives warmth to the body.
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Yoga Gives a Natural Glow to Your Skin
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Complete Process of Seven-Step Pranayama
All the methods of pranayama are described in the classic scriptural
texts and each pranayama has its own importance. However, a
practitioner will find it hard to practice all the seven types of
pranayama on a daily basis. Therefore we have formulated a sequence and
time for all the seven pranayamas with our experience and divine
blessings of god and teachers.
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Yoga, Ayurveda and Exercise are the Basis of Good Health
A diseased body is the biggest enemy of good health. A healthy body
looks beautiful, attractive and remains active. Yogasanas and pranayama
have a lot of significance in our life. Let us find out as to how can we
cure different diseases through nature therapy and Yoga.
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Miracles of Yoga in Improving Memory Power
When you fail to remember something, which you have read, heard or
seen, and cannot remember despite several efforts then it is called loss
of memory power or forgetfulness. People of all age groups are
suffering due to this problem. There are a number of reasons for this
problem. For example, mental tension, excessive mental work or not using
memory at all, busy schedule throughout the day, physical and mental
weakness or serious head injury.
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Self-Realization Through Yoga
Yoga means ‘to join’. Joining of soul with supreme soul or God. The soul cannot be different from the supreme soul. it is his part and form. How can the part be different. Actually he is not different or separate from him but he feels he is different or separate. The man thought himself to be different by looking at the external features. After taking the different forms of 84 lakh births, he has taken the present form and limited himself. However he crosses his limits at times and his mind is full of pride. He is surrounded by the ego and forgets his actual form and he thinks he is different or separate from the soul. He has forgotten that he is something more than his body.
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Non-vegetarian Food: Healthy or Unhealthy?
According to one finding, in India alone around 33 crores of birds
and animals are killed every year and 50 lakh ton of flesh trade is
carried on. This is enough to show that innumerable birds and animals
are killed every year throughout the world. The question that arises is
that, is it not possible for the human being to live healthy without
eating non-vegetarian food? Is there no other food item left in this
world, from which the human being can obtain all the required nutritious
items? The fact is that the human being can get the less expensive,
nutritious, disease curing and healthy food from vegetarian food without
killing any living creature.
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